Exploring Results for "boundaries"

How to Set Healthy Boundaries to Keep Yourself Safe

How to Set Healthy Boundaries to Keep Yourself Safe

Rachel and Natalie talk about what boundaries are, where we allow others to cross our boundaries, where we cross the boundaries of others, and how to set healthy boundaries in order to have nurturing relationships with ourselves and others.

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12 Life-Changing Beliefs That Will Unhook You From Abuse Part Three

12 Life-Changing Beliefs That Will Unhook You From Abuse Part Three

Life after abuse can feel like you’re just spinning your wheels. You struggle with the same things. The same thoughts. The same downward spirals. Over and over and over.

Flying Free is all about breaking out of harmful cycles, in and after abusive relationships. If you want to see this in action, Amie is a poster child for life beyond abuse: healing, thriving, and constantly growing.

Our discussion was so powerful, her story so incredible, the amazing freedom she’s experienced so inspiring, that we talked for two hours. There was no way I was going to cut a single minute from the recording, so I broke it into three episodes.

This series catalogs her thought transformations, from old to new, across the most important aspects of her life, the parts that were hit the hardest by spiritual and emotional abuse. So if you’re feeling stuck, defeated, or just plain frustrated as heck in your recovery process, this is one of the greatest freebies you’ll come across.

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12 Life-Changing Beliefs That Will Unhook You From Abuse Part Two

12 Life-Changing Beliefs That Will Unhook You From Abuse Part Two

“I’ve got to share this with as many people as possible.” That’s what I decided when Amie showed me her thought work from Flying Higher.

What the heck is “thought work”? Well, I’ll answer your question with a question.

How often do you have the same thoughts? You know, the crappy ones. “Nothing will ever change. If I could just get him to see how much he’s hurting me. I have to wait for God to move; I can’t do anything about this. I need someone to come rescue me. I’m trapped. I’ll never heal.”

What if you had new beliefs that led to new emotions and new actions and an ENTIRE NEW LIFE?

I’m not blowing smoke up your tailpipe. The truth is: You could have all your problems solved right now, and you’d still be stuck if your thoughts didn’t change too. And they don’t on their own.

Our beliefs keep us in abuse. It’s only our beliefs that can free us. Thought work is the simple way to break free.

Want some clear evidence? I recorded three episodes’ worth—Amie’s story. It’s incredible, and one of many in the Sisterhood.

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