What exactly is self-care, and why is it important? Is self-care selfish, as so many Christians seem to think? In this episode, Natalie talks with Sarah McDugal about why self-care is actually a sacred duty.
In this episode, I’m diving into a question I get all the time: Is legal separation the better option for Christian women in emotionally and spiritually abusive marriages? Or is divorce actually the path to healing and wholeness?
I know how hard it is to navigate these decisions, especially when your faith, your safety, and your identity are all tangled together. I’ve lived it. I’ve wrestled with it. And I’ve coached hundreds of women through it.
So I’m walking you through the differences between legal separation and divorce from a biblical, emotional, financial, and psychological perspective without shame, fear tactics, or pressure. Just clarity, truth, and love.
Ever looked around your post-divorce life and thought, “Who even am I without that man-child?” Same. In this episode, Diana and I peel back the layers of Christian programming, people-pleasing trauma responses, and overfunctioning-for-Jesus syndrome to tackle the real question: Who am I when I’m not trying to fix someone else’s broken masculinity?
Together, we talk about identity loss in marriage, the process of deprogramming, and how to reclaim your God-given essence one small boundary and one journal prompt at a time. With warmth and truth bombs, this conversation is basically free therapy.
Welcome to Episode 2 of The Divorced Christian Woman Podcast, where we believe that living alone doesn’t mean you’re dying. It just means you finally have control of the thermostat.
In this episode, I sat down with Grace, Wendy, and Maile to talk about the surprisingly surreal and also beautiful journey of learning to live solo after divorce. From blackout curtains and bougie hotel sheets to full-on nervous system rewiring, we covered it all. If you’ve ever cried into a bowl of cereal on a Friday night and called it dinner, congratulations – you’re not broken. You’re just a woman figuring it out.
We’re not here to sugarcoat the first 365 days. They’re hard. But they’re also where the magic starts to crack through. And sometimes that magic smells like eucalyptus and sounds like absolute silence. The peaceful kind.
In this episode, we’ll tackle one of Christianity’s most misunderstood topics: divorce, especially for women in emotionally and spiritually abusive marriages. If you’ve ever been told “God hates divorce” or felt trapped in a harmful marriage because of church teachings, this episode is specifically for you.
When you refuse to betray your soul to appease others, they may call you rebellious, selfish, even wicked. But the truth is, you are not wicked—you are waking up. Choosing truth over appearances will cost you, but it will also set you free to finally fly.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
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