Exploring Self-Care

When “Dying to Self” Isn’t Spiritual or Healthy

Self-denial sounds so unselfish, but is it? Learn how self-denial can be self-preserving and destroy healthy relationships.

Is Self-Care Selfish, or Is It a Sacred Duty?

What exactly is self-care, and why is it important? Is self-care selfish, as so many Christians seem to think? In this episode, Natalie talks with Sarah McDugal about why self-care is actually a sacred duty.

Is Suffering Really One of God’s Purposes in Marriage?

In this episode, Rachel and I discuss the suffering wife. Is suffering one of God’s purposes in marriage? And does an emotionally and spiritually abusive marriage reflect the relationship between Christ and His bride, the Church? (A transcript is available for those who would prefer to read rather than listen.)

Three Myths About Self-Care for Christian Women

You may have been taught that self-care is selfish, but is that really true? I believe self-care is essential to effectively caring for others. Here’s why.