I will also send you a free PDF copy of the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage as well as the first chapter of the brand new companion workbook. It’s like a super-charged therapy session!Encourage and Equip Yourself
Holding Hands with Sara Bareilles: Say What You Want to Say
Sara’s music had such a profound impact on my life during the entire process of my separation and divorce. Where do I begin? How about the very first time I heard her music. I was newly separated and laying in bed alone, and this is what happened…
How Leaving an Emotionally Abusive Relationship is Like Giving Birth
If you’ve ever been pregnant and had a baby, you can understand what it takes for an emotional abuse survivor to leave her abusive relationship.
How Abusers Groom Their Victims (and Everyone Else)
What happens when a victim finally gets up the nerve to expose her abuser? She gets put on the rack and grilled. Here’s how her abuser pulls this off.
Listen to The Flying Free Podcast
Episode 73: Learning To Trust Again
Women who experience emotional and spiritual abuse also deal with profound betrayal by so many people. How can they learn to trust again?
Episode 72: You Need Five Paradigm Shifts To Heal
What does it take to get free of a destructive relationship? Here are five paradigm shifts that will rewire your brain and transform the way you think about your relationships and yourself. They may even help you get free!
Episode 71: Learn To Say “No”
Are you a card-carrying member of the People-Pleaser’s Club? Here’s how and why the skill of saying “no” can set you free.