IFS Archives

A Groundbreaking Therapy that Fosters Healing and Connection with Self, God, and Others: Interview with Jenna Riemersma [Episode 209]

February 7, 2023

Learn about one of the fastest growing and most effective healing modalities in the therapy world right now—and how it can change YOUR life!

Internal Family Systems (IFS for short) may change the way you think about yourself, God, others, and your whole life (in a good way!)

Professional therapist Jenna Riemersma and I talk about IFS, how it ties into our faith, where we can find IFS in the Bible, and why IFS can be incredibly helpful as we learn how to break free and move forward from emotional and spiritual abuse. IFS changed the trajectory of Jenna’s life, and it can do the same for you.

If you are looking for healing, a deeper connection with God, a deeper connection with yourself, and a deeper love for yourself, this episode is for you. Let’s learn more about ourselves, others, and God as we explore the precious “family” that lives inside of us.

The Story About Your Family on the Bus (and a food fight)

A Story About Your Internal Family [Episode 197]

November 15, 2022

I’d like to introduce you to my friend Myrtle. She’s a backseat driver. The kind you can’t ignore.

She’s MY backseat driver. And yours. Myrtle thinks she’s the help-iest thing ever.

She’s a big reason behind many of our behavior patterns. The places and ways we’re stuck. Our self-sabotage. Myrtle is the explanation for a lot of our recurrent fears. She’s loud, proud, and she never shuts up. She provides the same old thoughts that plague us, day after day, year after year.

What do we do with Myrtle? (Not to mention the bus full of other backseat drivers, in this case, younger versions of yourself.)

It starts with realizing there are “no bad parts” in us, including Myrtle. I’ll tell you all about it in this episode, one of five upcoming sessions featured in the Flying Free program.

Tag: IFS

A Groundbreaking Therapy that Fosters Healing and Connection with Self, God, and Others: Interview with Jenna Riemersma [Episode 209]

A Story About Your Internal Family [Episode 197]

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