Helping women of faith find hope and healing after emotional and spiritual abuse

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I will also send you a free PDF copy of the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage as well as the first chapter of the brand new companion workbook. It’s like a super-charged therapy session!

Boundaries

Episode 12 – Defining and Setting Boundaries

Episode 12 – Defining and Setting Boundaries

Rachel and Natalie talk about what boundaries are, where we allow others to cross our boundaries, where we cross the boundaries of others, and how to set healthy boundaries in order to have nurturing relationships with ourselves and others.

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Episode 8: Strategies for Coping with Emotional Abuse

Episode 8: Strategies for Coping with Emotional Abuse

In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.

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