Join me in a conversation with author Cherilyn Christen Clough about the complexities of dealing with narcissistic religious abuse in your family of origin.
Emotional abusers write confusing, passive aggressive letters to their targets. Let’s analyze one so we can find the mouse turd at the bottom of the lemonade.
Pointing out cruel behavior is not abusive. Cruel behavior is abusive. And hiding it or pretending it doesn’t exist only perpetuates abuse. Abusive people count on others to be polite and keep their mouths shut.
Learning how to make decisions for your life is difficult if you’ve always let everyone else decide for you. Today we talk about four important truths you need to learn in order to start making necessary change in your own life.
So you set some boundaries, but then you get the kickback. Let’s talk about that!
Let’s analyze the spiritual abuse in an article called “We Can’t Grieve However We Want.” Because I say Poppycock!
Rachel and Natalie talk about what boundaries are, where we allow others to cross our boundaries, where we cross the boundaries of others, and how to set healthy boundaries in order to have nurturing relationships with ourselves and others.
In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.
You may have been taught that self-care is selfish, but is that really true? I believe self-care is essential to effectively caring for others. Here’s why.