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Strategies to Deal with Toxic Communication Cycles [Episode 258]

January 16, 2024

“Communication is key,” right? But healthy communication often isn’t possible with an emotionally abusive individual who twists your words and uses them against you.

Today’s conversation is with Mikki Gardner, Certified Life + Conscious Parenting Coach. Mikki’s expertise and knowledge will help propel you forward as you learn how to deal with toxic communication cycles in the context of co-parenting.

When You Are Lonely and Sad in Your Christian Marriage [Episode 257]

January 9, 2024

“I’m really struggling with feeling extremely lonely. How did you deal with this in a healthy way?

“How do you cope with loneliness? A shattered, broken heart?”

“We don’t speak to each other at all most of the time, so I just get really lonely for human fellowship and interaction.”

“I’m feeling really isolated. I just feel sad and alone.”

“I need help dealing with how lonely I feel all the time.”

Do these expressions of loneliness feel familiar to you? Then today’s episode is for you.

BONUS EPISODE: New Beliefs for Christian Women in Emotionally and Spiritually Abusive Marriages

January 5, 2024

Christian women in emotionally & spiritually abusive marriages share the new beliefs that are changing their lives and setting them free

How to Change Yourself While Still Stuck in an Emotionally Abusive Marriage [Episode 256]

January 2, 2024

Sometimes your circumstances are completely outside of your control, and no matter how much you may want to leave them behind you, you simply cannot. Sometimes this is the emotionally abused woman’s situation. They may want to leave, but they can’t do that today, tomorrow, or even next year. They have to stay for whatever reason. Are they doomed to a life of misery and pain? No. Absolutely not.

Diana Swillinger has some practical strategies about how you can grow while staying. You can’t fix your circumstances, but you can fix YOU. You can learn to be happy right where you’re at. Let’s do it together.

Marriage Intensives Deepen an Emotional Abuse Victim's Trauma

Marriage Intensives Can Deepen an Emotional Abuse Victim’s Trauma

December 26, 2023

Will a marriage intensive work to save my marriage?

Interrupting the Abuse Cycle [Episode 255]

December 26, 2023

Have you ever gone around in circles during a conversation with someone with no hope of ever reaching any kind of resolution? The abuse cycle is just like that — a never-ending loop of tension, an explosion, and then most confusing of all, a really “good” part of the cycle where the abuser is seemingly kind.

But how do we get off of this chaotic merry-go-round? How do we interrupt the cycle? I’m glad you asked. As a former card-carrying member of the merry-go-round, I have a few ideas for you as you work towards interrupting the cycle.

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