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the flying free podcast

the flying free podcast

The Flying Free podcast offers a Christ-centered perspective on emotional and spiritual abuse that protects and honors women. Tune in each week to hear conversations with abuse advocates and fellow survivors who will walk with you on your journey, offering hope and healing that will change your life.

New to the podcast, or not sure where to begin? Click below to see our most popular episodes.

recent podcasts

Excommunication Series: Valerie's Story

Excommunication Series: Valerie’s Story [Episode 266]

In part two of our excommunication series, I interview Valerie, a former member of a Reformed Baptist church that excommunicated her for divorcing her unfaithful and emotionally abusive husband.

After years of receiving “help” from her church as she endured betrayal after betrayal from her husband, she said enough was enough. But even as she divorced her husband and then tried to leave the church peacefully, they wouldn’t allow it. They had to have the last word. Listen to Valerie’s story today.

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Excommunication Series: Marieda's Story

Excommunication Series: Marieda’s Story [Episode 265]

“Your high-handed sin against God is a dangerous domain, especially for those that claim Christ and have identified with the church.” Mareida read these words in shock after her “sin” of running away from her abuser had reached the ears of her church.

Marieda has a story to tell, and you’ll want to listen in. It’s a story of freedom from emotional abuse and then being punished for it by the church that was supposed to protect her. It’s a story of deep betrayal but also rising from the ashes.

This is the first in a series of three episodes about excommunication.

Meet Marieda. Here is her excommunication story.

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Is Teaching Boundaries Victim Blaming?

Is Teaching Boundaries Victim Blaming? [Episode 264]

Is teaching survivors how to have boundaries the equivalent of victim blaming? I’ve seen this topic come up again and again, and I thought it was time I stated what I believe about it. The bottom line is that I believe that boundaries is an essential tool in a survivor’s toolbox. I also believe abuse is never, ever the survivor’s fault. Those two beliefs can go hand in hand nicely, and I’m going to show you how.

Join me as I explain my stance, why it’s important, and what McDonald’s burgers and fries have to do with the whole sordid affair.

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Favorite Episodes

When You Are Betrayed by Your Church, Family, and Friends

In this interview with public speaker and coach, Patrick Doyle, we talk about how to cope with the betrayal from church, family, and friends that occurs when women of faith stand up against abuse in their homes. Betrayal of this kind is extraordinarily traumatic…

How Can You Tell if Your Abusive Partner Has Changed?

In the very first episode of the Flying Free podcast, we hear from Bob Hamp of Think Differently Counseling as he answers the question: how can you tell if your abusive partner has changed?

Bob Hamp is a licensed marriage and family therapist…

What Do You Do If You’re Married to a Fool?

What is a fool? How does the Bible define a fool? And what is a woman of faith to do when she realizes she is married to one? Join Rachel and Natalie as they talk about how to deal with the fools in your life…

Taking Back Your Life After Emotional Abuse

Oh my goodness GRACIOUS, do I have a treat for you. Today I’m speaking with Gender Justice Specialist, Natalie Collins, about how to take back your life from abuse as well as her brand new book, Out of Control: Couples, Conflict, and the Capacity for Change…

Seven Things an Abuser Does When You Set Boundaries

Learn the seven predictable things an abuser does when you set boundaries. Knowing what to expect in advance will empower you to respond with emotional control and self-respect…

What is Gaslighting in a Toxic Narcissistic Relationship?

You spend every conversation talking in circles, being told why you’re always at fault, apologizing for anything he did wrong, and feeling like a piece of human trash. The chance that you’re experiencing gaslighting…

The Difference Between a Normal Marriage and an Emotionally Abusive Marriage

In this episode, Rachel and Natalie compare and contrast their former marriages to emotionally abusive partners and their current relationships to emotionally healthy men…

Is Suffering Really One of God’s Purposes in Marriage?

In this episode Rachel and Natalie discuss the suffering wife. Is suffering really one of God’s purposes in marriage? And does an emotionally and spiritually abusive marriage reflect the relationship between Christ and His bride, the Church…

Are You Married to a Quiet Covert Abuser with a Hidden Lifestyle?

While Julie experienced more overt abuse during her formative years, she ended up married to a quiet, covert abuser with a hidden lifestyle.

“The hidden abuse made far more lasting marks on my soul than the overt abuse I experienced as a child ever did.”

Find out what helped her decide to pay the price for freedom…

The Beliefs That Keep Christian Women Stuck in Abusive Marriages

In today’s podcast episode, I share my own story of how I got into an abusive marriage, why I stayed, and how I got out.

I kept journals throughout the course of my marriage, and in this episode I will share an inside look into my heart and belief system while I navigated the relentlessly painful circumstances of my marriage…

When Your Husband and Pastor Demand Reconciliation and Forgiveness

Abusive people almost always demand reconciliation with their victims. Why is that? What is their motivation? And do victims owe their abusers trust and relationship after having prior trust and relationship violated over and over again…

Setting Boundaries with a Husband Who Blames You for Everything

In today’s episode, Natalie, Rachel, and Becky tackle a common issue many survivors have when they begin to set boundaries with a husband who blames you for everything. You’ll also learn why taking all the responsibility in a relationship is never a win-win for anyone and what you can do instead…