Emotional Abuse Archives

Celebrating the Holidays When Life Is Blowing Up – Part One [Episode 201]

December 13, 2022

The holiday season can be bittersweet, imbued with magic and pain in equal parts. For many people, it can be a very emotional time, with all the Christmassy sounds and smells unearthing memories from the depths of their childhoods. It’s important to be kind to ourselves during this time, and in this episode, we’re tackling some of the questions posed by our Flying Free community in order to equip you to make the most of the holidays! Tune in for advice on how to honor healing and pain while making space for joy, how to prepare your kids for new traditions amidst the changes in their lives, and how to remain unaffected by others’ bad humor, as well as how to manage loneliness, and more. If you’re at a loss about how to keep the Christmas spirit going for you and your family, we also share some examples of fun new Christmas traditions for you to try out. We hope you’ll join us today!

200th Episode Celebration: The State of the Christian Survivor and Advocate Community

December 6, 2022

Is abuse more widespread than ever before or are we more aware of it? Are churches listening to the cries of abused women? Is anything getting better?

I’m joined by advocates Sarah McDugal, Ngina Otiende, and Gretchen Baskerville, and my former podcast sidekick Rachel Harden as we celebrate the 200th Flying Free podcast episode and discuss the incredible support and awareness that’s growing in the Christian survivor community.

We believe the tide is changing, and every single survivor is part of a growing wave of truth tellers, critical thinkers, and courageous voices.

How Many Years Does a Christian Wife Owe Her Abusive Husband? [Episode 199]

November 29, 2022

Would you play a card game with a cheater? Once maybe, right? Then, it’s a solid H-E-double-hockey-stick no.

What about for a month? A year? Five years? Twenty?

Would you tell your daughter to play with a cheater? Your best friend?

I’m gonna guess the answer is “abso-freaking-lutely not!”

So why do we think we “owe” a husband who has shown himself to be abusive any more of our precious time?

Why Don’t I Feel Close to God? Interview with Krispin Mayfield [Episode 198]

November 22, 2022

Learning about emotional and spiritual abuse is dangerous.

You start to see patterns in your marriage, your family, your friendships, your church…and your faith. You start to understand why God often doesn’t feel safe. Why you feel like a constant disappointment. A regular failure. A busted, broken, rejection-worthy woman.

You were taught that God is love…

And that God wants (and demands) perfection. That he loves you IN SPITE of you. That he has to look at Jesus to accept you. That negative emotions are a sign you’re in sin. And a high self-esteem (not hating yourself) is a sign you’re in other sin. That you deserve punishment even when you’re giving 100% to please him.

There’s no winning…

…Until we explore the core of how we approach EVERY relationship in our lives: through attachment style.

The Story About Your Family on the Bus (and a food fight)

A Story About Your Internal Family [Episode 197]

November 15, 2022

I’d like to introduce you to my friend Myrtle. She’s a backseat driver. The kind you can’t ignore.

She’s MY backseat driver. And yours. Myrtle thinks she’s the help-iest thing ever.

She’s a big reason behind many of our behavior patterns. The places and ways we’re stuck. Our self-sabotage. Myrtle is the explanation for a lot of our recurrent fears. She’s loud, proud, and she never shuts up. She provides the same old thoughts that plague us, day after day, year after year.

What do we do with Myrtle? (Not to mention the bus full of other backseat drivers, in this case, younger versions of yourself.)

It starts with realizing there are “no bad parts” in us, including Myrtle. I’ll tell you all about it in this episode, one of five upcoming sessions featured in the Flying Free program.

How Far Should I Go to Give My Emotionally Abusive Husband a Chance to Change? [Episode 196]

November 8, 2022

I remember thinking that if I could just hit on the right inflection in my voice maybe or the correct tone or the perfect combination of words or the right attitude — you know, one of subservience and humility so as not to trigger his fragile ego and bring down his wrath — I’d finally get through. He’d finally get it. The wall would come crumbling down.

Nope.

When I finally filed for divorce, he suddenly said he’d seen the light. He’s willing to go to counseling. If I don’t give him this “final” chance (there have been so many “final” chances), I’ll feel like I didn’t do enough.

Is this you?

Category: Emotional Abuse