How To Stop Being Triggered (And Start Healing Instead)
March 15, 2025
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Creativity isn’t just for artists—it’s for anyone who wants to reclaim their life after emotional or spiritual abuse. In The Creative Act, Rick Rubin reminds us that creativity isn’t about talent; it’s about being open, trusting yourself, and engaging with life on your own terms. If you’ve spent years being told who you should be, creativity is the antidote to that shrinking. Let’s explore how creativity can help you heal, rediscover your true self, and step into freedom.
Have you ever felt like you don’t belong anywhere—like you’re floating between worlds, disconnected from faith, family, or community? You’re not alone. In this episode, we dive into a powerful shift happening in Christianity, where people are seeking belonging before belief. But what happens when you feel like you don’t belong anywhere? We unravel the truth about belonging, challenge the cages we’ve been taught to stay in, and explore what it really means to be free.
Do you sometimes feel like a bird in a gilded cage? Christian women are often taught they need an authority figure to protect them. Is that true?
Will a marriage intensive work to save my marriage?
Here’s what I tell myself when I get anxious, can’t enjoy the moment, and I think I’m just waiting for the other shoe to drop…
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
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