Healing isn’t a destination—it’s a daily act of coming home to yourself. In this article, we explore key insights from How to Do the Work by Dr. Nicole LePera, covering topics like thought awareness, ego vs. true self, trauma patterns, and the power of setting sacred boundaries.
Learn about a tool that can help you when false hope crumbles and demoralization sets in. It’s not about fixing your circumstances—it’s about remembering you are already worthy of love and capable of moving forward, no matter what.
Control feels safe—until it starts costing you your peace. In this post, we’re exploring why your need to manage everything might be the very thing keeping you stuck—and how releasing it (just a little) can lead to more clarity, calm, and emotional freedom.
Fear isn’t always the villain—it’s often a protective voice that’s just a little too loud after years of emotional and spiritual abuse. The key is learning when to listen and when to lovingly take your power back. In this post, we’ll explore how to tell the difference between helpful fear and harmful fear—and how faith and love can lead you back to peace.
Feeling stuck and overwhelmed after divorce? Discover how Radical Acceptance can help you transform your emotional chaos into confidence and clarity
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
