What exactly is self-care, and why is it important? Is self-care selfish, as so many Christians seem to think? In this episode, Natalie talks with Sarah McDugal about why self-care is actually a sacred duty.
Have you felt weighed down by impossible, always-changing standards of perfection, depending on who you’re dealing with? Rachel and Natalie discuss the insanity of this common tactic of the enemy to steal your joy and neutralize your power.
In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.
Feelings of worthlessness come from the stories others have told us about ourselves over the years. Here’s a different story.
In this episode, we visit with Rebecca Farris, mother, wife, and company CEO about misogyny in the church and how demeaning attitudes toward women perpetuate abuse at church and in the home.
Women who have lived in destructive relationships give away their voices and their honor in order to placate their abusive partner. In this episode Natalie and Rachel discuss what it means to honor yourself. Find out the one question you can ask yourself in 2019 to help you do exactly that.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
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