Category: Rebuilding

Using Art to Heal from Narcissistic Abuse: Interview with Art Therapist Jennifer Kramer

Using Art to Heal from Narcissistic Abuse: Interview with Art Therapist Jennifer Kramer [Episode 176]

“This was the big whammy… My whole life had been centered around pleasing the abusive person…trying to meet their ever-changing expectations…I really didn’t know who I was anymore.”

Art therapist Jennifer Kramer practices what she paints. She’s a survivor of narcissistic abuse and now teaches an art therapy process she developed during her recovery.

She discovered that the most powerful part of art-making isn’t what we create — the final drawing or painting. It’s not about making something that looks pretty or gets displayed in an art gallery. It’s about the way art reconnects our minds and bodies and how it rebuilds an abuse survivor’s sense of identity.

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What Does It Mean to Find Yourself After Getting Out of an Abusive Relationship?

What Does It Mean to Find Yourself After Getting Out of an Abusive Relationship? [Episode 173]

It’s a thief.

Abuse robs us of the truth about ourselves.
Abuse steals our sense of safety.
Abuse consumes our time and energy.

And when we’re overwhelmed by all that abuse has taken from us, we can’t focus on the future or growth or discovery—the things that feed our soul and nurture our lives.

So how do we find that little girl full of dreams again? How do we connect to the young woman who had stars in her eyes? Where’s the door to a sense of belonging and self and fulfillment? How do we build a future on a busted-up past?

I’ve led many women through these questions. And we have to start by getting very precise. Because we don’t find our lives…we create them.

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What Does the Bible Say About Emotional Abuse?

18 Things the Bible Says About Emotional Abuse

Some conservative Christians teach that God puts women in abusive marriages so they can better glorify Him through their suffering. What kind of a god requires the suffering of women and children in order to be glorified?

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Am I Responsible for Fixing My Husband?

Am I Responsible for Fixing My Husband? [Episode 167]

If you break abuse down to the nitty-gritty, at its heart is something called “emotional childhood.” Abusers think everybody should make their life work. Everyone should cater to their whims. Everybody is responsible for their emotions. For fixing them, moment by moment. They shouldn’t have to do anything. Like a stunted emotional child.

If you’re a wife in this situation, you come to believe that you are supposed to fix your husband. You think you’re the only one who can (and that “fixing” him is even possible).

Any movement to protect yourself, to detach, to assign responsibility to him for HIS OWN LIFE and CHOICES, feels like betrayal and selfishness and just plain gross. Your husband and many religious people would agree.

Which leads us right back to: Am I responsible for fixing my husband? Is detaching from him to protect myself wrong?

I’ve been asked these questions hundreds—if not thousands—of times, so I’ve fleshed out an answer that addresses them AND all those icky rabbit trails in your mind.

And unlike what you’ve been told in church, online, or by your husband, this answer doesn’t require you to throw yourself in a pool to save a person who wants to drown…and drag you under too.

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How Churches Can Help Abuse Victims (And How They Often Hurt Them Instead)

How Churches Can Help Abuse Victims (And How They Often Hurt Them Instead) [Episode 166]

It’s hammer time.

I’ve broken down the problems churches face when abuse victims come forward (along with how churches usually react). Then, I smash through the fallacies their hurtful behavior is constructed on. Finally, I provide the building blocks of how to respond to abuse like Jesus did, so the church can be a tool of healing instead of just…tools.

Cause there’s no point in demoing a building if you don’t intend to build something better.

Here’s how the real church should respond to women begging for help from abusive partners.

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The One About God and Religion and Hell

The One About God and Religion and Hell [Episode 163]

This may be controversial for some of my audience. Twenty years ago, I may have unsubscribed, not understanding what this was actually about.

What IS this about? It’s about Who God is. It’s about representing Him well. That’s what Jesus did, and that is our calling, as Christians.

This is about the way we view God and how our view impacts the way we live our lives. We either honor the truth about God’s character or we tell a lie about God’s character.

This is about a lie I used to believe about God.

I don’t have the answers. That’s what makes me different from who I was twenty years ago. Back then, I knew everything. And I told everyone so they could also know everything. And I judged everyone who didn’t know everything. Like I did.

Twenty years later I definitely do NOT know everything. I believe a couple of simple, life-changing things about God, and I run everything through the grid of that simple faith.

And it brings love and peace and joy into my life, and that hopefully touches the lives of those around me.

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