Fear isn’t always the villain—it’s often a protective voice that’s just a little too loud after years of emotional and spiritual abuse. The key is learning when to listen and when to lovingly take your power back. In this post, we’ll explore how to tell the difference between helpful fear and harmful fear—and how faith and love can lead you back to peace.
Feeling stuck and overwhelmed after divorce? Discover how Radical Acceptance can help you transform your emotional chaos into confidence and clarity
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Today I visit with Diana Swillinger, a life coach and fellow advocate for personal growth and healing. Together, we explore the profound role of empathy—not just for others but for yourself—in overcoming life’s challenges and moving forward.
In today’s episode, I reflect on the incredible transformations that can happen in just one year. (That’s not a very long time, when you think about it! I feel like every January, I blink, and it’s December!)
Through powerful testimonials from Christian women, I highlight the courage, growth, and healing that come in just one year of taking intentional steps to break free from abuse, rebuild a life of freedom, and pursue self-development.
Discover how these women overcame fear, anxiety, and self-doubt to embrace healing, reclaim their identities, and create lives full of purpose and joy. Whether you’re navigating the complexities of divorce, overcoming spiritual abuse, or simply seeking personal growth, this episode will encourage you to imagine your own transformation in the coming year.
Hi friends, and Merry Christmas! I hope this special day brings moments of peace and reflection, wherever you are and whatever you’re doing. In this solo episode, I reflect on the powerful connection between scent, memory, and emotion—especially during the holiday season. I’ll share personal stories, including my years as a soap maker, and how the fragrances of Christmas invite us to reflect on our own environments and experiences.
We’ll explore what it means to find hope and healing in unexpected circumstances and how the true spirit of Christmas can create a lasting fragrance of love, even in challenging seasons.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
