Category: Rebuilding

Why You Can’t Stop Thinking About Your Abuser—and When That Changes

Why You Can’t Stop Thinking About Your Abuser—and When That Changes [Episode 326]

Remember those late-night Google searches trying to figure out what’s going on in his head to cause him to treat you the way he does? That obsession with understanding his behavior?

In today’s episode, I’m breaking down something we ALL experience on this healing journey – how our focus shifts as we recover from abuse.

We’ll walk through the 5 stages of recovery – from being completely focused on HIM to finally reclaiming YOUR power and becoming the mentor you never had. This journey isn’t linear, and wherever you are in the process, I want you to know you’re exactly where you need to be.

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From Trapped to Free in 30 Days (Let’s Open That Cage Door…)

These women felt lost, broken, and blamed—for their marriages, their pain, even their faith. But today, they’re walking in truth, setting boundaries, reclaiming their worth, and living with clarity, confidence, and peace. Read their real, raw stories of transformation—and see what’s possible for you, too.

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Healing Doesn't Just Happen at a Weekend Retreat

The Ego, Trauma, and Rediscovering Your True Self

Healing isn’t a destination—it’s a daily act of coming home to yourself. In this article, we explore key insights from How to Do the Work by Dr. Nicole LePera, covering topics like thought awareness, ego vs. true self, trauma patterns, and the power of setting sacred boundaries.

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Finding Hope when You Feel Hopeless

Finding Hope When You Feel Hopeless

Learn about a tool that can help you when false hope crumbles and demoralization sets in. It’s not about fixing your circumstances—it’s about remembering you are already worthy of love and capable of moving forward, no matter what.

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