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The Food Fight Inside Us: Sneak Peek Into My New Book Part Two [Episode 237]

August 22, 2023

I’m finishing up a new book chronicling my relationship with God through years of spiritual lies and emotional abuse. Today I’m sharing a little bit of part two, this time written from the perspectives of different parts of me during my adult years. You’ll meet Freaked, Rosie, Melancholy, Rude, and more. If you’ve ever felt like part of you believes one thing and another part of you believes something completely different, rest assured, you aren’t alone!

How Understanding Your Personality Can Help You Get Unstuck in Your Life Part Two: Interview with Stacey Wynn on the Enneagram [Episode 227]

June 13, 2023

Last week we explored the Myers-Briggs personality typology, and today we have a special guest, Stacey Wynn, talking with us about another personality typology: the Enneagram. Not only will the Enneagram inform you about who you are as a person and what motivates you, but it will also help point you toward where you can grow and develop.

No matter what you’ve heard about the Enneagram in the past, come along for an authentic conversation about the history of the Enneagram, its benefits, and how it can help you heal after abuse.

Setting Boundaries with Adult Children [Episode 212]

February 28, 2023

What does showing up for your children mean once they are adults? It is selfish to “let them go,” make mistakes, and struggle as they make their own way in the world? Also, why in the world would an abuser file for divorce from his victim? Isn’t it usually the other way around?

Natalie is back answering listener questions, and her insights will encourage and support you.

Why We Get Stuck and How to Unstick Ourselves: Interview with Britt Frank [Episode 204]

January 3, 2023

Are you ready to deal with the things you’ve been avoiding and find out how to get unstuck? Joining us today on Flying Free is the incredible speaker, therapist, and author of The Science of Stuck, Britt Frank. Through Britt’s abusive relationship, substance abuse, and spiritual challenges she has learned that mental health is a commitment to reality. In this episode, we discuss why Britt wrote her book, the role of anxiety in our lives, why we have to be distinguished about our language use when talking about anxiety, fear, and worry, and why so many people choose to stay in abusive relationships for the benefits. There’s no such thing as an overreaction, only mismatched reactions, and Britt talks us through how to handle freeze response, manage panic attacks, and acknowledge shadow intelligence to become conscious decision-makers in our lives. Finally, we discuss why forgiveness is not essential to healing. Don’t miss out on this incredibly informative conversation!

Confronting Religious Trauma and Reconstructing Faith: Interview with Dr. Tiffany Yecke Brooks [Episode 192]

October 11, 2022

“I’m going to be ninety-two next month, and I have waited my entire life for a book like this.”

A woman said this to Tiffany after she spoke to a Sunday School class about her book, “Gaslighted by God: Reconstructing a Disillusioned Faith.”

Many Christians are told their doubts are a sign they haven’t prayed or fasted enough. That their spiritual frustrations are an indication they’re backsliding. That they just don’t have enough faith.

Do you feel a sense of futility over ever measuring up as a Christian? Ever pleasing God? Ever nailing down the formula for blessing or meeting the mark for making yourself small enough?

Tiffany wrote “Gaslighted by God” to give a voice to the pain of devoted Christians whose faith is cracking under the abuse of legalism, who are desperately clinging to beliefs that are hurting them, and who need to know it’s not their fault.

What if I Want a Divorce but My Abusive Husband Doesn’t? [Episode 190]

September 27, 2022

Surprise! Abusers never want the same thing as their victims. Why should divorce be any different?

Shocking! Abusers never want their “property” to start acting like a person and hightail it out of Dodge (“Dodge” being the marriage. Okay, you get it.)

Spoiler alert! You get to make your own decisions because you’re a grown woman. What? Yes, it’s true.

Divorce isn’t a magic toilet that flushes all your worries away. But it’s a wise, viable option for women who are being systematically destroyed by their closest relationship.

For women who want a divorce from their emotionally abusive husbands, this episode is a reminder of the core things they need to know.

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