How Do I Deal with Emotional Triggers? [Episode 101]
January 13, 2021
To move forward, survivors of emotional and spiritual abuse need answers to questions like: How do I deal with emotional triggers?
To move forward, survivors of emotional and spiritual abuse need answers to questions like: How do I deal with emotional triggers?
Three women of faith who have survived emotional and spiritual abuse share their experiences learning how to go from crawling to flying with the help of the private education and support group, Flying Free.
When you separate from an abusive partner, you find the peace that comes from not being in close proximity with emotional/spiritual abuse. However, as your to-do list grows exponentially, so your support declines. Here are some ways to cope with that.
Spiritual abuse comes from a false church that doesn’t represent the truth about Jesus. Here’s a thank you to both the true and false churches for what they taught me.
From trapped to transformed Reclaim your sanity, find your voice, and experience
So many of you come to me and say things like, “Natalie, I was such a doormat. I just stood there and let it all happen.”
Listen up, beautiful butterfly: You didn’t “just stand there.” You were resisting the entire time, and no one told you that’s what it was. Until now.
In this episode, I shine a flashlight on the small but powerful acts of resistance Christian women pull off daily in emotionally and spiritually abusive marriages. We’re talking journal-hiding, secret-crying, sanity-preserving, Jesus-whispering defiance that deserves a standing ovation—but probably got met with church lady side-eye instead.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
