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Family of Origin Wounds: How They Shape Divorce and Healing

Family of Origin Wounds: How They Shape Divorce and Healing

October 31, 2025

What if your deepest shame wasn’t actually yours to carry?

If you’ve ever felt the cold shoulder from your Christian family after your divorce, or you’re still untangling the sticky spiderwebs of shame and silence from your upbringing, pull up a chair. This episode is for you.

I sat down with friend and fellow coach, Diana Swillinger, and together we unpacked how family of origin dynamics continue to haunt, shape, and sometimes straight-up sabotage your healing after divorce.

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Rebuilding Your Relationship with God After Divorce

Rebuilding Your Relationship with God After Divorce

October 24, 2025

What if everything you believed about God was actually holding you hostage?

In this episode, I sat down with my friends and fellow coaches Diana Swillinger, Stacey Wynn, and Marie Griffith to get real about what it looks like to rebuild your relationship with God after the spiritual ground beneath your feet crumbles.

We’re talking about spiritual deconstruction, not as a slippery slope into heresy ( it’s actually a slip ‘n slide into FREEDOM), but as a necessary and sacred process of untangling truth from toxic theology. We share our personal stories of excommunication, church hurt, faith unraveling, and finding Jesus outside the four walls of evangelical dogma.

If you’ve ever felt like you’re “getting it wrong” with God or wondered if there’s still a place for you in the Kingdom after divorce, doubt, and deconstruction, this episode is your permission slip to breathe.

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Your Ex, His Family, His Girlfriend, Heck, His Entire Orbit

Your Ex, His Family, His Girlfriend, Heck, His Entire Orbit

October 17, 2025

Is being “nice” to your ex keeping you stuck in his orbit? In this episode, my friend and fellow coach Diana Swillinger and I peel back the layers on everything related to your ex.

We tackle the sticky, icky, post-divorce drama: how to set boundaries, why you don’t owe him or his people anything, and how to stay in your lane.

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Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner)

Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner) [Episode 349]

October 14, 2025

Have you ever felt like life has you wearing a 200-pound emotional backpack labeled “Christian womanhood”? In this episode, I unpack (literally) the toxic beliefs that are holding us back using a metaphorical story about a woman who wants to run, but can’t. Because, surprise! She’s lugging around spiritual abuse disguised as Bible truths.

You’ll meet Sarah, a fictional but oh-so-familiar woman who stands at the edge of a running trail, paralyzed by invisible weights. Enter Elena, the wise older woman who helps her go full Marie Kondo on her belief system. You’ll want to tattoo some of Elena’s one-liners on your forearm. (Okay maybe just put them on sticky notes.)

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Christian Women Dating After Divorce

Christian Women Dating After Divorce

October 10, 2025

Let’s be honest. If you’ve escaped from a destructive marriage, the idea of dating again might feel less like butterflies and more like plunging into shark-infested waters wearing a meat dress.

But what if dating didn’t have to feel like impending doom? What if you could approach it with courage, confidence, and an actual strategy?

In this episode, I invited three of my friends and fellow coaches, Stacey Wynn, Diana Swillinger, and Marie Griffith to join me for a frank discussion about dating after divorce as a Christian woman.

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