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Raising Resilient Kids: Building Connections that Matter

November 28, 2025

Why do your kids act like little angels at their dad’s house and then transform into rabid raccoons the moment they step foot into your kitchen? No, it’s not because you’re failing as a mom (although that voice in your head might say otherwise).

It’s because YOU are the safe one.

In this episode, we unpack all of it: the chaos, the trauma, the meltdowns, and the sacred role you play in raising kids who actually make it out of this mess OK.

I sat down with Diana, Loretta, and Charlotte, three divorced Christian mamas who’ve done the hard work of parenting through PTSD, manipulation, religious confusion, and all the weird stuff your kids’ dad tries to pull post-divorce.

Church Relationships After Divorce: Reclaiming Your Spiritual Community

November 21, 2025

Ever wondered what happens to your church relationships when your marriage falls apart and you do the unthinkable (aka, choose not to be miserable for the rest of your life)? In this episode, I sat down with Diana, Stacey, and Marie, to talk about the real fallout that happens not just in marriage, but in the holy halls of church after divorce.

Breaking the Cycle of Fear, Obligation, and Guilt: Gwendoline’s Story [Episode 354]

November 18, 2025

Ever wonder why you keep getting stuck in the same soul-sucking relational merry-go-round and can’t get off? Why you feel like you’re starring in a never-ending soap opera you didn’t audition for, but somehow you’re the villain for wanting out?

I sat down with Gwendoline, a longtime member of Flying Free and Flying Higher, to talk about her epic butterfly transformation. We’re talking cycles of chaos, religious gaslighting, and the sneaky little acronym that kept her trapped in marital misery: FOG (fear, obligation, guilt).

Neighbors, Acquaintances, and Small Town Gossip: Living Free in a Fishbowl

November 14, 2025

So you got divorced, and now you’re the scandal of the century in your tiny town (or tight church circle). You’re dodging judgmental glances in the grocery store and wondering if your prayer request just got broadcasted as Christian-sanctified gossip. Sound familiar?

In this episode, I team up with my friend and fellow coach, Diana Swillinger, to talk about how to take your power back when your life becomes the talk of the neighborhood.

If you’re tired of feeling like your healing is public property and you’re ready to walk tall again, even while Sister So-and-So is side-eyeing you from the church pew, this one’s for you.

Why Some People Change and Others Don’t [Episode 353]

November 11, 2025

It’s time to talk about the two kinds of people in this world: the seekers and the stuck.

In this episode, I dive deep into the real reasons why some lives transform after abuse while others continue to feel stuck.

The Subtle, Insidious Nature of Spiritual Abuse [Episode 352]

November 4, 2025

What if the very place you went for safety, love, and divine wisdom turned out to be the scene of the crime? Today we’re diving headfirst into the world of spiritual abuse.

This week, I’m joined by Katherine Spearing, founder of Tears of Eden, trauma recovery practitioner, and author of a new book, A Thousand Tiny Paper Cuts.

If you’ve ever been told that “God doesn’t want your happiness, He wants your holiness” while you were slowly disintegrating inside, well, friend, you’re in for a ride.

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