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How Do I Know if Divorce Is the Right Choice for Me? [Episode 316]

February 25, 2025

In today’s episode, I explore the complex question: Is divorce worth it? For women who have endured long-term emotional and psychological abuse in marriage, this decision is often fraught with fear, confusion, and uncertainty.
I examine the disadvantages of staying in an abusive relationship, as well as the significant challenges faced during and after the divorce process. With thought-provoking questions and practical insights, this episode will help you assess whether leaving your marriage is the right choice for you. If you’re feeling trapped and looking for clarity, support, and a path forward, this episode is for you.

Broken Trust: When Church Hurts You [Episode 315]

February 18, 2025

In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Diedrich. Together, they delve into the dynamics of toxic faith, spiritual abuse, and how unhealthy church cultures can harm individuals and families.
Remy, the author of Broken Trust, shares insights from his decades of ministry experience and his passion for helping people heal from spiritual abuse. Whether you’re grappling with toxic religious environments or recovering from years of harmful teachings, this episode offers hope, practical advice, and a fresh perspective.

How to Be the Parent Your Child Needs During Divorce [Episode 314]

February 11, 2025

In this episode of the Flying Free Podcast, I address a listener’s heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provide insights on child development, emotional regulation, and practical strategies to support both mother and child through this challenging transition. I also share ways to document healthy parenting for court proceedings and offer encouragement for mothers seeking to break generational cycles of abuse.

What a Car Accident Taught Me About Pain [Episode 304]

December 3, 2024

In this personal and anecdotal episode, I reflect on a recent car accident that changed my perspective on pain, resilience, and staying present. Drawing from my own experience of navigating physical injury, emotional turmoil, and life’s unexpected disruptions, I want to share some valuable lessons on accepting pain and choosing who we want to be in the midst of it.

Can You Work Together with an Abuser? [Episode 299]

October 29, 2024

In today’s episode, I answer a listener’s question about co-parenting with an abusive ex and challenge the idea of “working together” with abusers. You’ll learn the importance of shifting the focus away from the abuser and toward personal healing and growth.

How to Let Go of Shame and the Need for Validation [Episode 297]

October 15, 2024

In today’s episode, I have a powerful and insightful discussion with guest speaker Bob Hamp as part of a live Q&A we did with members of the Flying Free Kaleidoscope about the complexities of emotions, particularly anger, and the challenges faced by those in emotionally abusive relationships.

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