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How Can I Be a Good Mom in an Emotionally Abusive Marriage?

How Can I Be a Good Mom in an Emotionally Abusive Marriage? [Episode 252]

If you’ve ever flown on a plane, you know that in case of emergency, the flight attendants always tell you to put on your own oxygen mask first before you help your kids put on theirs. Healing is the same way. We can’t help our kids heal until we heal ourselves. If we stay stuck, our kids are going to suffer right along with us.

You get the opportunity to be your kids’ biggest hero, support, and safe space. But you have to be YOUR biggest hero, support, and safe space first. Let’s learn how—together.

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I'm So Confused! Is This Really Abuse?

I’m So Confused! Is This Really Abuse, or Am I Overreacting? [Episode 224]

Covert abuse sneaks up on you. You may not recognize certain behaviors in your spouse as being abusive for days, weeks, months, or years, and even then, they can be hard to identify. That’s what makes covert abuse so incredibly painful, confusing, and hard to see, especially from the outside.

Is your husband emotionally abusive, or does he just not know what it takes to be a good husband in a marriage? When does abuse become abuse — the first time, or after it is repeated many times over? If it’s just covert abuse and not overt, “obvious” abuse, does that even count as abuse, and should you just be patient with your husband? Let’s talk through each of these listener questions and more together.

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A Man Who Admits to Being Abusive Asks "How Do I Fight For My Wife?"

A Man Who Admits to Being Abusive Asks “How Do I Fight For My Wife?” [Episode 210]

It’s not often that we get a listener question from a man, and less often that we actually answer it. But today’s question of, “Should I continue to hold out hope for my marriage after abusing my wife? Should I fight for my wife? And what, in your opinion, does that look like?” struck me as being a question that we could all benefit from, so I’m going to give you my honest answer and hopefully help all of the women in this community as well as this seemingly well-intentioned man.

Let’s talk about what taking responsibility looks like, why advocates and victims of emotional abuse using sarcasm and satire to make their points, how abusers who want to change and actually love their wives can do that well (hint: it isn’t by trying to stay in power and control over the wife), and why my book may help you figure out if you are in an abusive marriage.

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Help! My Husband Twists Words to Confuse Me, and I Feel Guilty and Full of Shame

Help! My Husband Twists Words to Confuse Me, and I Feel Guilty and Full of Shame [Episode 206]

Have you ever wondered what Genesis 3:16 really means? Or perhaps your abuser is accusing you of forcing him into a transactional relationship simply because you’ve set down some boundaries he doesn’t like? How do we deal with these tough questions? In this episode, Natalie answers these questions by getting into the nitty gritty of Genesis 3:16, why we can trust ourselves, how not to get hooked in our abuser’s little game, and more. Let’s get out of the guilt and shame loop together.

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Celebrating the Holidays When Life Is Blowing Up - Part Two

Celebrating the Holidays When Life Is Blowing Up – Part Two [Episode 202]

The holiday season can be a very emotional time. While it’s festive and fun for many people, this time of the year isn’t necessarily a happy or carefree period for everyone. Last week, we answered some questions posed by our Flying Free community about how to get through the holidays when life feels like it’s falling apart. In fact, we received so many questions from the women in our program that we decided to make this into a two-part series. Tuning in today, you’ll receive some heartfelt advice for moving past holiday guilt and shame, standing your sacred ground despite nasty comments, navigating gift-giving in a way that aligns with your core values, and more. We also offer you some valuable tools and strategies, including questions to ask yourself to help you shift your thinking and show up with love and joy in the present moment. Join us for more tips about creating a space of peace amidst the chaos!

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What Role Does Fear Play in Our Religion and Our Relationships?

What Role Does Fear Play in Our Religion and Our Relationships? [Episode 194]

“You don’t know God,” the elder leaned forward and said to me. He knew I was preparing to divorce my emotionally abusive husband.

My body began to tremble. My voice shook.

I realized later that he was right. His god was vindictive and cruel, like a mythological Zeus.

The God I know — deeply, intimately, since I was a child — is gentle and kind and leads me away from fear and control.

That was the first church meeting I ever walked out of. And the last one I ever had with those elders.

It’s also when I realized that I could fly free. So can you.

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