Category: Learn with Natalie

Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner)

Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner) [Episode 349]

Have you ever felt like life has you wearing a 200-pound emotional backpack labeled “Christian womanhood”? In this episode, I unpack (literally) the toxic beliefs that are holding us back using a metaphorical story about a woman who wants to run, but can’t. Because, surprise! She’s lugging around spiritual abuse disguised as Bible truths.

You’ll meet Sarah, a fictional but oh-so-familiar woman who stands at the edge of a running trail, paralyzed by invisible weights. Enter Elena, the wise older woman who helps her go full Marie Kondo on her belief system. You’ll want to tattoo some of Elena’s one-liners on your forearm. (Okay maybe just put them on sticky notes.)

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Beautiful Prisons and Golden Lies

Beautiful Prisons and Golden Lies [Episode 348]

What if that golden cage you’re sitting in was never locked? What if all that “God’s will” rhetoric was just fear cosplaying as holiness? In this episode, I tell you a story, a simple one with birds, bars, and just enough metaphorical mic drops to wake up the part of you that’s been sedated by religious gaslighting. Buckle up, buttercup. It’s time to talk about freedom.

This isn’t just another chirpy motivational talk. It’s a truth-telling, cage-rattling invitation to examine the lies we’ve been fed about safety, love, and obedience, especially in the name of God. You were made to fly, not decorate someone else’s spiritual furniture.

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Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!)

Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!) [Episode 347]

In this episode, we’re taking a look at the classic emotional abuse push-pull cycle that makes us feel like we’re starring in a soap opera we never auditioned for.

This one’s for the Christian woman who’s been there, twisting herself into a holy pretzel trying to keep the peace, hold the family together, and love like Jesus while getting emotionally sucker-punched by someone who claims to love her.

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Two Hotel Rooms: One Rescue Mission

Two Hotel Rooms: One Rescue Mission [Episode 344]

You know how sometimes life gives you lemons and then instead of sugar for lemonade, the church hands you a moldy marriage book and says, “Submit harder”? That was my reality. In this episode, I take you back to a hotel room where I was nine months pregnant and seriously questioning if I wanted to keep living.

Instead, I stumbled my way out of despair and into freedom thanks to a stack of books, a laptop, and eventually, the real God (not the mean knock-off version I had been worshiping).

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The "Let Go, Accept, and Love" Tool (and what a mother learned in her custody battle)

How to Find Peace When Your Marriage Feels Toxic [Episode 342]

Do you ever feel like you’re drowning in guilt, shame, and Christian “shoulds” while trying to survive a toxic marriage, a brutal divorce, or the aftermath of both? What if I told you that letting go, accepting reality, and loving yourself isn’t just a cliche, but it can actually change everything?

In this episode of Flying Free, I dive into the “Let Go, Accept, and Love” tool (a.k.a. LAL, because who doesn’t love an acronym?). Plus, you’ll hear how one brave mama used these steps in the middle of a soul-crushing custody battle, and she came out stronger, freer, and a whole lot wiser.

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Your Marriage Abuse Cycle Exercise

Your Marriage Abuse Cycle Exercise [Episode 341]

Have you ever felt like you’re starring in a rerun of your own life? Same arguments. Same heartbreak. Same fake flowers and empty promises. It’s called the abuse cycle, my friend.

In this episode, I dive deep into an exercise that one of our Flying Free members shared in the private forum. She mapped out her relationship’s specific abuse cycle, and what she discovered was pretty important.

Nothing changes when nothing changes. Oof. That one landed.

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