When you separate from an abusive partner, you find the peace that comes from not being in close proximity with emotional/spiritual abuse. However, as your to-do list grows exponentially, so your support declines. Here are some ways to cope with that.
Learning how to make decisions for your life is difficult if you’ve always let everyone else decide for you. Today we talk about four important truths you need to learn in order to start making necessary change in your own life.
So you set some boundaries, but then you get the kickback. Let’s talk about that!
Rachel and Natalie talk about what boundaries are, where we allow others to cross our boundaries, where we cross the boundaries of others, and how to set healthy boundaries in order to have nurturing relationships with ourselves and others.
Finding a good therapist can be a critical part of your healing journey. Not all therapists are created equal, and many are re-abusive. How do you pick a counselor? How do you end a counseling relationship when it’s going poorly?
In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
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