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Your Relationship with Yourself: Learning to Like (and Love) Who You Are Again

December 12, 2025

What if the most important relationship you’ll ever have isn’t the one with your ex, your pastor, or even your cat, but the one with yourself? (I know, scandalous.)

In this episode, I’m joined by three divorced Christian women, Barb, Diana, and Lisa, to unpack what it really looks like to reconnect with yourself after decades of religious programming and marital trauma.

Whether you’re eight days or eight years post-divorce, this episode is your permission slip to stop apologizing for existing and start building a fierce, compassionate relationship with the one person who will always be there: YOU.

Building Healthier Relationships with Adult Children Post-Divorce

December 5, 2025

You’ve survived the marriage from Hades, signed the divorce papers, and maybe even had your ceremonial “burn the wedding dress” moment.

Your kids are grown, they have opinions (lots of them), and some of those opinions are… not in your favor. If you’re wondering how to rebuild, repair, or even just exist in relationship with your adult children post-divorce without losing your mind (or your will to live), this episode is your safe space.

I sit down with my friend and fellow coach, Diana Swillinger, for a conversation about the complex and often heart-wrenching work of parenting adult kids after divorce.

Raising Resilient Kids: Building Connections that Matter

November 28, 2025

Why do your kids act like little angels at their dad’s house and then transform into rabid raccoons the moment they step foot into your kitchen? No, it’s not because you’re failing as a mom (although that voice in your head might say otherwise).

It’s because YOU are the safe one.

In this episode, we unpack all of it: the chaos, the trauma, the meltdowns, and the sacred role you play in raising kids who actually make it out of this mess OK.

I sat down with Diana, Loretta, and Charlotte, three divorced Christian mamas who’ve done the hard work of parenting through PTSD, manipulation, religious confusion, and all the weird stuff your kids’ dad tries to pull post-divorce.

Neighbors, Acquaintances, and Small Town Gossip: Living Free in a Fishbowl

November 14, 2025

So you got divorced, and now you’re the scandal of the century in your tiny town (or tight church circle). You’re dodging judgmental glances in the grocery store and wondering if your prayer request just got broadcasted as Christian-sanctified gossip. Sound familiar?

In this episode, I team up with my friend and fellow coach, Diana Swillinger, to talk about how to take your power back when your life becomes the talk of the neighborhood.

If you’re tired of feeling like your healing is public property and you’re ready to walk tall again, even while Sister So-and-So is side-eyeing you from the church pew, this one’s for you.

Family of Origin Wounds: How They Shape Divorce and Healing

October 31, 2025

What if your deepest shame wasn’t actually yours to carry?

If you’ve ever felt the cold shoulder from your Christian family after your divorce, or you’re still untangling the sticky spiderwebs of shame and silence from your upbringing, pull up a chair. This episode is for you.

I sat down with friend and fellow coach, Diana Swillinger, and together we unpacked how family of origin dynamics continue to haunt, shape, and sometimes straight-up sabotage your healing after divorce.

Your Ex, His Family, His Girlfriend, Heck, His Entire Orbit

October 17, 2025

Is being “nice” to your ex keeping you stuck in his orbit? In this episode, my friend and fellow coach Diana Swillinger and I peel back the layers on everything related to your ex.

We tackle the sticky, icky, post-divorce drama: how to set boundaries, why you don’t owe him or his people anything, and how to stay in your lane.

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