How To Stop Being Triggered (And Start Healing Instead)
March 15, 2025
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Creativity isn’t just for artists—it’s for anyone who wants to reclaim their life after emotional or spiritual abuse. In The Creative Act, Rick Rubin reminds us that creativity isn’t about talent; it’s about being open, trusting yourself, and engaging with life on your own terms. If you’ve spent years being told who you should be, creativity is the antidote to that shrinking. Let’s explore how creativity can help you heal, rediscover your true self, and step into freedom.
“Communication is key,” right? But healthy communication often isn’t possible with an emotionally abusive individual who twists your words and uses them against you.
Today’s conversation is with Mikki Gardner, Certified Life + Conscious Parenting Coach. Mikki’s expertise and knowledge will help propel you forward as you learn how to deal with toxic communication cycles in the context of co-parenting.
Sometimes your circumstances are completely outside of your control, and no matter how much you may want to leave them behind you, you simply cannot. Sometimes this is the emotionally abused woman’s situation. They may want to leave, but they can’t do that today, tomorrow, or even next year. They have to stay for whatever reason. Are they doomed to a life of misery and pain? No. Absolutely not.
Diana Swillinger has some practical strategies about how you can grow while staying. You can’t fix your circumstances, but you can fix YOU. You can learn to be happy right where you’re at. Let’s do it together.
Have you ever gone around in circles during a conversation with someone with no hope of ever reaching any kind of resolution? The abuse cycle is just like that — a never-ending loop of tension, an explosion, and then most confusing of all, a really “good” part of the cycle where the abuser is seemingly kind.
But how do we get off of this chaotic merry-go-round? How do we interrupt the cycle? I’m glad you asked. As a former card-carrying member of the merry-go-round, I have a few ideas for you as you work towards interrupting the cycle.
Getting out of an emotionally abusive marriage is one of the hardest things you could ever do. But the life and healing it can bring after you have finally left the grip of abuse makes this difficult journey worth it.
In today’s episode, I want to outline a ten-step pathway if you or someone you love is considering getting out of an emotionally and spiritually abusive relationship. Come with me as we climb the ladder out of hell.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
