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Category: Listener Questions

Teaching Children the CBT Model Tool

Teaching Children the CBT Model Tool

Today I’m going to teach you how to use the same CBT triangle tool I use with the women I work with, my kids, and even myself to help us all understand and gain self-awareness around our thoughts, feelings, and behaviors.

This CBT tool has three parts that can assist you in changing the way you think, and as a result, change your life and the lives of your kids.

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Does an Abuser Know They Are Abusive?

Does an Abuser Know They Are Abusive? [Episode 268]

In today’s episode, I answer more listener questions from women just like you who are trying to figure out what is happening inside of their painful and confusing marriage. If you want to leave a question for me to answer on the Flying Free Podcast, I would love to hear from you! Here are the questions being addressed today:

– Is my husband emotionally abusive or is it possible that he’s just emotionally weak and unavailable due to his own past and trauma that he hasn’t dealt with yet?

– Does my husband abuse me on purpose? Does he know what he’s doing?

– How do I know it’s time to leave my abusive husband?

– Has my abusive husband actually changed, or is he a fraud?

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What if My Husband Removed My Access to Money, a Phone, and More?

What if My Husband Removed My Access to Money, a Phone, and More? [Episode 253]

One of the biggest hurdles to getting out of an abusive relationship is money. Today I’m answering two listener questions related to this issue.

“Do I need to submit to having my credit and debit cards taken away and no access to money?”

“How do I launch myself financially after having no experience with money?”

These are very common questions emotional abuse survivors have, and I want to answer them in today’s episode.

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Answers to Six Emotional Abuse Survivor Questions

Answers to Six Emotional Abuse Survivor Questions [Episode 251]

Today’s episode is taken from a live Q&A I did a couple of months ago within the Flying Free program. In this episode, I cover the following issues:

– I keep feeling like his sadness, loss, and grief over losing me are all my fault.
– All of a sudden, my husband has a lawyer and a few other suspicious things going on. I know I need a lawyer now too, but I don’t have any money and I don’t have any time, and I’m stuck.
– I’m having a hard time speaking my own opinions without stumbling over my words.
– I feel selfish for wanting a divorce, and I feel resentful that it’s dragging out.
– I’m in an abusive marriage and I’m struggling with how not to feel hurt or react to the ways that he is harming me.
– I’ve spent the last three years dragging my feet about filing for divorce. How do I move forward?

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Help! I Love My Abusive Husband So Much!

Help! I Love My Abusive Husband So Much! [Episode 244]

Today I’m answering some more listener questions, including, “What do I do when I love my abusive husband so much?” “Should I give my abusive husband resources and books to read about his abuse?” and “Can my abusive husband change?” I KNOW you’ve thought of that last question yourself, so stick around, and let’s have a conversation about these important topics.

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