If you’ve ever flown on a plane, you know that in case of emergency, the flight attendants always tell you to put on your own oxygen mask first before you help your kids put on theirs. Healing is the same way. We can’t help our kids heal until we heal ourselves. If we stay stuck, our kids are going to suffer right along with us.
You get the opportunity to be your kids’ biggest hero, support, and safe space. But you have to be YOUR biggest hero, support, and safe space first. Let’s learn how—together.