Learning Archives

Did You Ever Really Grow Up? The Truth About Individuation After Divorce

April 21, 2026

Most Christian women were never given permission to fully become themselves. Not as girls, not as wives, and not inside their churches. So when the marriage ends and the roles fall away, they’re left with a terrifying blank page and a question they don’t know how to answer: Who am I?

In this episode of the Divorced Christian Woman Podcast, we get real about a psychological process called individuation and why so many divorced Christian women are doing it for the very first time in midlife. We’ll walk through three critical mindset shifts, seven signs of a woman who’s becoming her own person, and three small but powerful practices you can start this week.

If It’s Not “Narcissism,” What Is It? (The Answer) – The Narcissism Trap Series Part Four [Episode 369]

March 3, 2026

In Episode 369 of the Flying Free Podcast, you’ll learn a term that’s more accurate than “narcissistic abuse,” and it’s actually being recognized in courts of law. This is part four of The Narcissism Trap Series, and it shifts everything from trying to diagnose your partner to recognizing what’s really happening to you.

If you’ve been stuck wondering whether he meets the clinical criteria for narcissism or whether therapy could change him, this episode will free you from that trap. Natalie breaks down coercive control—what sociologist Evan Stark calls a “liberty crime”—and why understanding this pattern matters more than any personality disorder diagnosis ever could.

Money Mindset: How Our Beliefs About Money Impact Our Lives

February 6, 2026

Welcome to Season 3 of the Divorced Christian Woman Podcast! This season we’re getting all up in your business (literally): the money business. And we’re kicking things off by asking: What’s your money mindset looking like after divorce? Is it cool, calm, and collected, or hiding in a closet stress-eating Oreos and ignoring the bill collectors?

I invited my friend and fellow coach Diana Swillinger to help us unpack the tangled web of beliefs we’ve inherited about money, and how to burn those unhelpful scripts to the ground so we can build a mindset that actually serves us.

Can AI Help Christian Women in Emotionally Abusive Marriages? [Episode 364]

January 27, 2026

What if an AI could help you organize your abuse evidence, understand your trauma, and save you thousands in legal fees?

Aimee Says isn’t just another AI tool—it’s a specialized digital health platform that understands power and control dynamics, helps you document patterns of abuse, organizes your evidence for court, and keeps your data completely private and encrypted. Whether you’re trying to understand what’s happening in your marriage, preparing for custody battles, or just need someone to help you see the patterns you can’t yet name, this tool could change everything.

Breaking the Cycle of Emotional Abuse in a Christian Home – Emotional Abuse 101 | Part 8 [Episode 363]

January 20, 2026

How do you actually break free from emotional and spiritual abuse in your Christian home?

Most Christian women stay stuck because nobody tells them the truth: breaking free requires three specific stages.

In this episode, you’ll find out why you keep falling for the “honeymoon phase” trap, what you need to do first before anything else, and why writing everything down literally saves your sanity. This isn’t feel-good advice. This is the actual path thousands of women have walked to get out and stay out.

How Children are Impacted by Emotional Abuse – Emotional Abuse 101 | Part 7 [Episode 362]

January 13, 2026

If you’ve been told that staying married “for the kids” is the most loving choice you can make, this episode will challenge everything you thought you knew about protecting your children.

The truth is, emotional and spiritual abuse doesn’t just harm you, it rewires your children’s brains, damages their attachment systems, and poisons their relationship with God. Research shows that staying in a high-conflict, abusive marriage can be up to 10 times more damaging to children than divorce. And when abuse is wrapped in religious language, the harm multiplies. Your kids aren’t just losing safety, they’re losing their ability to experience God as loving and trustworthy.

Category: Learning