Category: Learning

Was it Really That Bad? And Maybe He'll Change?

Was it Really That Bad? And Maybe He’ll Change?

Emotional abuse kills you one nibble at a time. It’s not like physical abuse where a big shark comes up behind you and chomps off your leg. No, emotional abuse is more like a gnat bite. You can barely see the little bugger until you feel the bite. Just a tiny bite. No big deal.

More
What If I Had an Affair While I Was Married to My Abusive Husband?

What If I Had an Affair While I Was Married to My Abusive Husband [Episode 162]

Did you know that abuse has a bestie?

Its sneaky little friend is Shame. Shame is a talkative fellow but very dependable.

He hangs on your earlobes and yells:

“You’re not perfect, so you can’t point out your husband’s faults.”
“You yelled back, so you expect him to stop.”
“You pull away emotionally, so you can’t get angry when he stonewalls.”
“You hit him after he hit you, so you deserved it.”
“You found comfort in someone else’s arms, so you’re just as bad as him.”
“You have no right to expect better when you’re so screwed up.”

Shame keeps us bound and trapped, even long after a divorce.

So what should you do with these painful, tormenting thoughts?

More
An Emotional Recovery Tool That Changes Everything

An Emotional Recovery Tool That Changes Everything [Episode 160]

The only reason I’m where I am today — divorced from an abusive husband, healed, remarried to a good man, helping others, and thriving — is because of one simple tool.

I share it in Flying Free and Flying Higher, my online coaching, education, and support communities that are worth their weight in fat-melting chocolate (please science, make this real).

Today, I’m sharing the best thing I have.

You get a free, front-row seat to this show. Prepare yourself. Cause I absolutely stake my secret pie stash on the fact that if you use this tool, it will ROCK YOUR WORLD.

More
When Wolves Play Dress Up

When Wolves Play Dress Up [Episode 154]

Is your husband great at playing dress up?

One moment, usually in public, he speaks sweetly, cuddles the baby, and prays over your family. The next moment, usually in the privacy of your home, he glares at you, yells in disgust, and gives you the silent treatment.

He’s the sun and a raging storm.

He’s heaven and hell.

He’s…? How do you figure out reality? How do you come to terms with the oil and water of who he is?

And what do you do when nobody believes that he and others like him are actually wolves in sweet, little sheep’s clothing?

More
Making Health and Fitness Easier for Survivors

Making Health and Fitness Easier for Survivors [Episode 151]

There’s a reason why people say all abuse is physical abuse. Emotional abuse is a double whammy, destroying your mind and your body.

Long after the abuse stops, you’re still dealing with the fallout.

It can feel like your body has failed you. Like you’re permanently broken. It can feel hopeless and frustrating.

So how do you regain your health and fitness in the aftermath of abuse?

Kylar has a unique approach, one of endless compassion, wisdom, and empathy. Because he’s been there too. And it works. Now he’s healthy and strong, from the inside out and helping others just like you.

More