Category: Learning

When Coercively Controlling Fathers Sabotage Mothers' Relationships With Their Children

When Coercively Controlling Fathers Sabotage Mothers’ Relationships With Their Children [Episode 305]

In this deeply insightful episode, I sit down with Dr. Emma Katz to discuss the phenomenon of coercively controlling fathers sabotaging mothers’ relationships with their children. Dr. Katz introduces the term “child and mother sabotage” (CAMS) to replace the often co-opted term “parental alienation,” highlighting its roots in coercive control and its frequent targeting of mothers.
Dr. Katz explains how societal sexism plays a critical role in these dynamics, amplifying the harm done to mothers and perpetuating harmful stereotypes. She also touches on the challenges survivors face in escaping abuse and emphasizes the strength and resilience it takes to rebuild after experiencing coercive control.

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What a Car Accident Taught Me About Pain

What a Car Accident Taught Me About Pain [Episode 304]

In this personal and anecdotal episode, I reflect on a recent car accident that changed my perspective on pain, resilience, and staying present. Drawing from my own experience of navigating physical injury, emotional turmoil, and life’s unexpected disruptions, I want to share some valuable lessons on accepting pain and choosing who we want to be in the midst of it.

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Befriending Our Anxiety

Befriending Our Anxiety [Episode 303]

In today’s episode, I interview Natalie Deering, an Internal Family Systems (IFS) therapist and host of That Wellness Podcast. Together, we explore practical and spiritual approaches to anxiety, offering tools to transform anxiety from an adversary into an ally. We discuss personal experiences, explain key IFS concepts like “trailheads,” and share exercises to regulate the nervous system and foster self-compassion.

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Can You Work Together with an Abuser?

Can You Work Together with an Abuser? [Episode 299]

In today’s episode, I answer a listener’s question about co-parenting with an abusive ex and challenge the idea of “working together” with abusers. You’ll learn the importance of shifting the focus away from the abuser and toward personal healing and growth.

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What Is C-PTSD, and Do I Have It? Is It Me?

What Is C-PTSD, and Do I Have It? Is It Me? [Episode 289]

“Do I have C-PTSD? Surely not—it’s not like I was a prisoner of war or something.”

If you’re a victim of emotional abuse, you very well could have C-PTSD. In today’s episode, I want to introduce you to C-PTSD, how emotional and spiritual abuse can cause C-PTSD, what the symptoms are, and some practical ways that you can move forward and heal if you determine that you do have C-PTSD. I also want to debunk the theory that many emotional abusers have that their victims have Borderline Personality Disorder. Let’s dive in, shall we?

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Hard Relationships With Our Parents and Our Adult Kids

Hard Relationships With Our Parents and Our Adult Kids [Episode 288]

I’ve been busy doing all the things recently, so I wanted to give you all the inside scoop on what I’ve been up to. This includes going to an intense Personality Hacker conference, running a twelve-week coaching intensive, and helping women in the private forum (which is a part of the Flying Free program – we’d love to have you join us!) with some parenting quandaries.

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