Healing isn’t a destination—it’s a daily act of coming home to yourself. In this article, we explore key insights from How to Do the Work by Dr. Nicole LePera, covering topics like thought awareness, ego vs. true self, trauma patterns, and the power of setting sacred boundaries.
Is your husband’s addiction tearing your marriage—and your heart—apart?
In today’s powerful episode, I unpack the often-overlooked reality of addiction-fueled abuse. We’ll talk about how addictions—from porn and gambling to drugs and spending—impact the brain, hijack relationships, and leave women spiritually and emotionally devastated.
If you’ve ever tried harder, prayed longer, or changed yourself to fix what’s broken in your marriage, this episode is a healing balm and a wake-up call. I want to remind us that addiction is the problem—not you—and offer biblical, practical wisdom for reclaiming your power, peace, and dignity.
Learn about a tool that can help you when false hope crumbles and demoralization sets in. It’s not about fixing your circumstances—it’s about remembering you are already worthy of love and capable of moving forward, no matter what.
Ever been told you’re too sensitive? That you just need to forgive more? Or that if you were a better Christian wife, everything would magically get better?
Yeah. Me too. And Dr. Ramani Durvasula’s book It’s Not You is here to throw a holy wrench into that narrative.
In this week’s episode of the Flying Free Podcast, I’m unpacking the powerful truths in this book and showing you exactly how it validates the lived reality of women in emotionally and spiritually abusive relationships.
Control feels safe—until it starts costing you your peace. In this post, we’re exploring why your need to manage everything might be the very thing keeping you stuck—and how releasing it (just a little) can lead to more clarity, calm, and emotional freedom.
In this episode, I’m joined once again by my friend and fellow coach, Diana Swillinger. We’re diving into the second part of an important topic today: Can we gaslight ourselves?
Gaslighting is usually something done to us—manipulation that makes us question our reality. But what happens when we internalize it? When we start running the script on autopilot and doubting ourselves before anyone else even gets a chance? Buckle up, because our Kaleidoscope members had some thoughts on this, and we’re breaking it all down.
Get the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, recommended by therapists. That chapter will help you figure out what’s going on in your marriage.
