Author: Natalie Hoffman

How Do I Deal with His Rage?

How Do I Deal with His Rage? [Episode 317]

In today’s episode, I answer a question about surviving a husband’s rage while still in the home and preparing to leave. I want to share insights on coping strategies, the importance of unhooking from an abuser’s words, and how to create a safety plan. If you’re living in survival mode, this episode offers encouragement and practical steps to help you move toward freedom and healing.

More

Feeling Like You Don’t Belong? Here’s Why You Might Be Wrong

Have you ever felt like you don’t belong anywhere—like you’re floating between worlds, disconnected from faith, family, or community? You’re not alone. In this episode, we dive into a powerful shift happening in Christianity, where people are seeking belonging before belief. But what happens when you feel like you don’t belong anywhere? We unravel the truth about belonging, challenge the cages we’ve been taught to stay in, and explore what it really means to be free.

More
How Do I Know if Divorce Is the Right Choice for Me?

How Do I Know if Divorce Is the Right Choice for Me? [Episode 316]

In today’s episode, I explore the complex question: Is divorce worth it? For women who have endured long-term emotional and psychological abuse in marriage, this decision is often fraught with fear, confusion, and uncertainty.
I examine the disadvantages of staying in an abusive relationship, as well as the significant challenges faced during and after the divorce process. With thought-provoking questions and practical insights, this episode will help you assess whether leaving your marriage is the right choice for you. If you’re feeling trapped and looking for clarity, support, and a path forward, this episode is for you.

More
Broken Trust: When Church Hurts You

Broken Trust: When Church Hurts You [Episode 315]

In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Diedrich. Together, they delve into the dynamics of toxic faith, spiritual abuse, and how unhealthy church cultures can harm individuals and families.
Remy, the author of Broken Trust, shares insights from his decades of ministry experience and his passion for helping people heal from spiritual abuse. Whether you’re grappling with toxic religious environments or recovering from years of harmful teachings, this episode offers hope, practical advice, and a fresh perspective.

More
How to Be the Parent Your Child Needs During Divorce

How to Be the Parent Your Child Needs During Divorce [Episode 314]

In this episode of the Flying Free Podcast, I address a listener’s heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provide insights on child development, emotional regulation, and practical strategies to support both mother and child through this challenging transition. I also share ways to document healthy parenting for court proceedings and offer encouragement for mothers seeking to break generational cycles of abuse.

More
Reading the Bible as a Survivor

Reading the Bible as a Survivor [Episode 313]

In this thought-provoking episode of the Flying Free Podcast, I sit down with author and essayist Liz Charlotte Grant to explore the complexities of faith, scripture, and healing after spiritual trauma. Liz’s debut book, Knock at the Sky, delves into the questions many of us grapple with during deconstruction and offers an artistic, fresh approach to reading the Bible.
If you’ve ever felt disillusioned by literal interpretations of scripture or struggled to reconcile the Bible with the harm inflicted by its misuse, this episode is for you.

More