In today’s episode, I interview Natalie Deering, an Internal Family Systems (IFS) therapist and host of That Wellness Podcast. Together, we explore practical and spiritual approaches to anxiety, offering tools to transform anxiety from an adversary into an ally. We discuss personal experiences, explain key IFS concepts like “trailheads,” and share exercises to regulate the nervous system and foster self-compassion.
In this compelling episode, Natalie Hoffman talks with Anne Wintemute, founder of Aimee Says, an innovative AI tool designed to support abuse survivors. Natalie and Anne explore how Aimee Says provides both immediate, compassionate assistance and long-term documentation capabilities for those navigating abusive situations. Anne shares the tool’s features, including its free and paid versions, and emphasizes its privacy and security safeguards. Together, they illustrate how Aimee Says can be an empowering companion for survivors, particularly those involved in legal matters like custody cases.
In this episode, I interview Dr. Stephanie Holmes to explore the unique challenges and dynamics within neurodiverse marriages. We talk about how Autism interacts with faith, how religion plays into neurodiversity, the difference between abusers and neurodiverse individuals, and how neurodiverse couples can navigate their relationships more effectively. Dr. Holmes shares insights from her extensive experience working with these couples.
We are celebrating 300 episodes of the Flying Free podcast by looking at where this podcast started, what has been accomplished since then, and where we are heading in the future!
In today’s episode, I answer a listener’s question about co-parenting with an abusive ex and challenge the idea of “working together” with abusers. You’ll learn the importance of shifting the focus away from the abuser and toward personal healing and growth.
In this episode, Natalie interviews guest Anne Blythe, a leader in the Betrayal Trauma Recovery community. Together, they discuss the profound impact of sharing survivor stories, how lived experience can be just as valuable as formal expertise, and the damaging effects of sexual coercion in abusive relationships. Anne also sheds light on critical issues like manipulation, trauma, and reclaiming safety.
