Helping women of faith find hope and healing after emotional and spiritual abuse

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I will also send you a free PDF copy of the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage as well as the first chapter of the brand new companion workbook. It’s like a super-charged therapy session!

Emotional Abuse

Episode 12 – Defining and Setting Boundaries

Episode 12 – Defining and Setting Boundaries

Rachel and Natalie talk about what boundaries are, where we allow others to cross our boundaries, where we cross the boundaries of others, and how to set healthy boundaries in order to have nurturing relationships with ourselves and others.

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A New Satire Series (Because We all Need to Laugh at the Insanity of Abuse Sometimes)

A New Satire Series (Because We all Need to Laugh at the Insanity of Abuse Sometimes)

What happens when modern day spiritual gurus meet up with our favorite Bible characters? What spiritual advice would today’s spiritual leaders offer? Welcome to a new satire series that exposes today’s most spiritually abusive world views. We’ll start with a nouthetic Bible counselor and the future King David. We’ll also see what Desiring God has to say about the female schemes of Ruth and Naomi. We spend so much time crying. How about a laugh for a change?

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Episode 10 – What to Look for in a Counselor

Episode 10 – What to Look for in a Counselor

Finding a good therapist can be a critical part of your healing journey. Not all therapists are created equal, and many are re-abusive. How do you pick a counselor? How do you end a counseling relationship when it’s going poorly?

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Episode 8: Strategies for Coping with Emotional Abuse

Episode 8: Strategies for Coping with Emotional Abuse

In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.

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