Author: Natalie Hoffman

Natalie Hoffman Flying Free Podcast Episode 386 with the text 4 Types of Trauma Bond Withdrawal Symptoms You Need to Know

4 Types of Trauma Bond Withdrawal Symptoms You Need to Know [Episode 386]

If you are stepping away from an emotionally or spiritually destructive marriage and suddenly feel hit by severe anxiety, physical illness, obsessive thoughts, or a desperate urge to run back, you may be experiencing trauma bond withdrawal.

When a relationship alternates between unpredictable emotional mistreatment and periods of seeming “niceness,” your body builds a biological and neurochemical dependency on that cycle. Breaking free triggers a physical and emotional detox.

This episode is a faith-informed, clinically grounded guide to understanding trauma bond withdrawal symptoms, dismantling weaponized scripture, and restoring your nervous system.

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Natalie Hoffman Flying Free Podcast Episode 385 with the text What Is the "Tradwife" Trend Really Selling Christian Women?

What Is the “Tradwife” Trend Really Selling Christian Women? [Episode 385]

In this episode, we’re doing something a little different. I’m opening up my private monthly book club discussion (usually just for Flying Higher members) and sharing it with you. This month we read the bestselling novel Yesteryear by Caro Claire Burke.

We get into the tradwife aesthetic, performative Christianity, and the difference between a woman who genuinely loves a homemaking life and a system that demands every woman perform one.

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Natalie Hoffman Flying Free Podcast Episode 382 with the text “What's Gaslighting? How to Spot the Subtle Signs You're Being Manipulated Part One”

What’s Gaslighting? How to Spot the Subtle Signs You’re Being Manipulated Part One [Episode 382]

Today we’ll talk about one of the most disorienting experiences Christian women in emotionally abusive marriages face: gaslighting.

But we aren’t going to just define what gaslighting is. I’m going to break it down into all the tiny parts and give you some specific stories so you can see exactly what’s going on and WHY.

You’ll learn three specific tactics gaslighters use, why they use them, and what you can do to stay grounded in your own reality when someone is working hard to pull you out of it.

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Taking a Break!

Taking a Break!

Episode 42 is a different kind of episode. No topic, no script. Just Diana and me sitting down for a conversation about what’s happening in our lives right now and what’s coming next for this podcast.

Life changes fast, even for the women who help other women navigate life’s hardest changes.

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