How To Stop Being Triggered (And Start Healing Instead)
March 15, 2025
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
Discover what triggers really mean, why they happen, and how to heal so they don’t control your emotions.
In today’s episode, I explore the difficult and often shocking realization that wickedness exists in the world—and sometimes within our closest relationships. Responding to a listener’s inquiry and using insights from Adam Young’s “The Place We Find Ourselves” podcast, we’ll unpack the biblical definition of wickedness and discuss how it operates. I’ll also share personal experiences and strategies for recognizing and dealing with destructive individuals.
Creativity isn’t just for artists—it’s for anyone who wants to reclaim their life after emotional or spiritual abuse. In The Creative Act, Rick Rubin reminds us that creativity isn’t about talent; it’s about being open, trusting yourself, and engaging with life on your own terms. If you’ve spent years being told who you should be, creativity is the antidote to that shrinking. Let’s explore how creativity can help you heal, rediscover your true self, and step into freedom.
In today’s episode, I answer a question about surviving a husband’s rage while still in the home and preparing to leave. I want to share insights on coping strategies, the importance of unhooking from an abuser’s words, and how to create a safety plan. If you’re living in survival mode, this episode offers encouragement and practical steps to help you move toward freedom and healing.
In this episode of the Flying Free Podcast, I address a listener’s heartfelt question about how to talk to a three-year-old child about an abusive father while navigating divorce proceedings. I provide insights on child development, emotional regulation, and practical strategies to support both mother and child through this challenging transition. I also share ways to document healthy parenting for court proceedings and offer encouragement for mothers seeking to break generational cycles of abuse.
In today’s episode, we’re continuing my conversation with life coach Diana Swillinger on parallel parenting. We’re diving into some of the tough questions you’ve sent in, like how to manage parallel parenting without falling into parental alienation, what to do when parenting styles and rules differ across homes, and how to handle situations where your kids prefer one parent and refuse to visit the other.
We also talk about creating emergency plans to keep your children safe—both emotionally and physically. Whether you’re separated, divorced, or just trying to navigate a difficult co-parenting situation, this episode is full of insights to help you create a healthy, stable parenting environment for your kids.